PERSONAL TRAINING

INDIVIDUALS

1-ON-1 PERSONAL TRAINING

Focus on being the best version of yourself. Don’t limit your challenges, challenge your limits with focused and goal orientated one-on-one training. If you’re looking to elevate your overall fitness levels, increase strength and endurance, or lose body fat, we’ll make sure you’re on track step-by-step. 

COUPLES

REACH YOUR FITNESS GOALS TOGETHER

Reach your fitness goals together. Build a healthy lifestyle by dedicating to couples personal training. Be each other’s source of motivation for getting fit and building new habits.

SINGLE SESSIONS

DON’T LET YOUR SCHEDULE STOP YOU

Need to maintain your fitness progress while travelling?

Arrange your sessions with our team in advance, so you can stay consistent and not miss out.

GROUP

TRAIN TOGETHER AS A TEAM

Bring out the best in each other and train as a unit.

Motivate each other as a team and work towards your goals with group personal training.

HOW DO WE GET STARTED?

The initial introduction allows us to understand where you’re coming from in terms of your fitness goals. It’s a chance for you to tell us about your health background, experiences, and what you would like to see change. Whether it’s related to your fitness, lifestyle or nutrition. The more we understand each other, the better the relationship. The consultation gives us an insight on how to tailor your specific fitness program and test your general fitness levels in key areas.

YOUR GOALS ARE IMPORTANT

I communicate with you frequently inside and outside of training sessions. This is to hold you accountable, keep you encouraged, and make sure you consistently understand the detail of your fitness program. Your fitness goals will require hard work in the gym and discipline when completing nutrition and workout plans. I am fully committed to making this a fun experience and ensure that you have my full support. I feel 100% confident in building your self-confidence, so you can succeed and live a better and happier lifestyle.